Let's heal together.
We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's journey.
As a queer black woman I sought the space that I have created for you. Clinically, I approach therapy from a "soul" approach. Understanding that our thoughts can cause us to believe falsehoods. Our emotions can make the most untrue thing feel so real. As an integrative therapist I use cognitive behavioral interventions to help you challenge those cycling thoughts that have manifested into anxiety, depression, elevated stress, low motivation, relationship concerns, and crushed self-esteem.
I follow the traditional art of psychoanalysis to grant you the opportunity to unpack and process suppressed emotions. As a person-centered therapist you are in the driver's seat of your healing. Think of me as your personal GPS providing you a variety of routes to help you reach your desired destination, healing. Throughout my practice I incorporate mind-body alignment interventions to ensure a positive connection between the mind, body, and soul.
Together we can create a plan that heals your soul, eases your mind, validates your emotions and prepares you for your next chapter. Because each chapter in life requires a new set of healing tools and stilettos. Book a free 15 minute consultation and let's start your journey together.
Kierra L. Foster
Founder & Licensed Professional Counselor